Big shout out to my boy Shawn Ramirez aka THE RAM for his 3peat at the CrossFit games.

[bkalish77]

3x champion and 3peat in Masters Division. Reppin the 305. Wasn't expected to compete this year after breaking his ankle. He's a big Canes fan. Congrats my friend.

 

[honeyiv]

Ramirez vs Holmes? Holmes is handcuffed and hammered. He can only yell and head butt.

 

[bkalish77]

3x champion and 3peat in Masters Division. Reppin the 305. Wasn't expected to compete this year after breaking his ankle. He's a big Canes fan. Congrats my friend.

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[bkalish77]

Ramirez vs Holmes? Holmes is handcuffed and hammered. He can only yell and head butt.

Ramirez has too much stamina. Holmes would be puking by the end of round 1.

 

[Doc Holliday-JB]

Holmes is a fraud. Lets be real.

 

[honeyiv]

Who's the blonde in the rear left in yellow?

 

[vacane07]

Honey, I know it was 3am, and you've been asking, the same question for hours.
But it's kids.
I know you like them a little younger, usually drinking age. Dude it's kid

Great pic, minus the few gates

 

[RPOLO]

I have been training for a Half Iron Man 70.3 that I will do in October, and I just joined a Cross fit gym for 2 months to get stronger and what I see these guys doing is absolutely crazy.
Congrats

 

[Canesman511]

Know how to tell if someone does cross fit?........




Don't worry, they'll tell you.

 

[mroubicek]

#1 at Exercise!

 

[Doc Holliday-JB]

#1 at Exercise!

 

[Dr.L.ThugU]

Impressive.